[Leica] Sciatica

[jayanand at gmail.com (Jayanand Govindaraj)]

I am aware, hence the warning!
Cheers
Jayanand

On Mon, Jun 11, 2012 at 10:43 AM, Richard Man
<richard at richardmanphoto.com>wrote:

> I;m afraid that the Yoga practice in US is quite different from that in
> India :-(
>
> On Sun, Jun 10, 2012 at 9:12 PM, Jayanand Govindaraj <jayanand at gmail.com
> >wrote:
>
> > I do Yoga daily and my advice is to please choose your Yoga instructor
> with
> > more care than you choose your doctor - it can be extremely harmful and
> > totally counterproductive if done incorrectly. Yoga's basic theory of
> doing
> > anything only as long as it feels comfortable, allied with proper
> breathing
> > techniques,  should suit you in your present condition though - as should
> > Tai Chi. It is not a cure all, though, more of a mental stabilization
> > package, and you will have to continue other forms of exercise like
> walking
> > to draw the maximum benefit out of it.
> > Cheers
> > Jayanand
> >
> > On Mon, Jun 11, 2012 at 2:22 AM, Mark Rabiner <mark at rabinergroup.com>
> > wrote:
> >
> > > Sciatica
> > > I've just had the most painful three  of weeks of my life.
> > > But went to bed last night with my sweatshirt on and the AC down to 75.
> > > Instead of tee shirt and 72.
> > > And woke up not wracked in pain in my legs for the first time in 3
> weeks
> > > and
> > > I got 8 hours of sleep not 5 or 4. I start Physical therapy Tuesday. I
> > had
> > > to cancel my Spring Lug Gallery gallery as normally I'd spend the
> morning
> > > working on it and I've not been able to sit down for more than a minute
> > > till
> > > the sun went down. My last entry was May 24th.
> > > Its from lifting boxes in my storage cubical in Portland May 10th -
> > 16th. I
> > > got a glimpse of my body of work in the large boxes in the back and my
> > pots
> > > and my books. My CD' are ready to go; to be sent over here. I'll have
> > them
> > > here soon though not my negs still they were in the back of the room
> and
> > I
> > > didn't make it to there.
> > > The lesson is - when you hit middle age or older:
> > > Don't loose your inner core strength.
> > > Do exercises in the morning like Ted has his whole life.
> > > I'm getting a folding mat. And taking up Yoga and anything else which
> > > resembles it. Then I'll make up my own.  Publish it and be asked to
> > > demonstrate it on a radio show.
> > > You never know how many cameras you may have to carry and what they'd
> all
> > > weigh. The Leica lenses don't just cost more they also get heavier
> every
> > > year.
> > >
> > > Summer is in ten days and I'll start and finish a Summer gallery.
> > Picture a
> > > day. From whatever year.
> > >
> > > - - from my iRabs.
> > > Mark Rabiner
> > > http://gallery.leica-users.org/v/lugalrabs/springdays/
> > >
> > >
> > >
> > > _______________________________________________
> > > Leica Users Group.
> > > See http://leica-users.org/mailman/listinfo/lug for more information
> > >
> >
> > _______________________________________________
> > Leica Users Group.
> > See http://leica-users.org/mailman/listinfo/lug for more information
> >
>
>
>
> --
> // richard <http://www.richardmanphoto.com>
>
> _______________________________________________
> Leica Users Group.
> See http://leica-users.org/mailman/listinfo/lug for more information
>