Archived posting to the Leica Users Group, 2013/08/28
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]George Lottermoser wrote: >I'm sure individual nuances exist Doug. > >Yet in my personal experience: >cutting out salts, most sugars (except honey and maple syrup); >cooking 90% of my own food from whole grains, legumes, fruits, vegetables >and fish and seafood; >using mostly olive oil, a bit of yogurt, feta and parmesan cheese; >- the math really does seem to work fairly simply - for me. > >When I plug the intake and burn numbers into myfitnesspal.com >the program tells me the weight I can expect to lose with this: >my particular life style, >my caloric burn through exercise, >and my calories consumed; >and that IS, in fact, the weight loss that occurs. > >When I accurately measure food quantities with a scale, >and calorie burns with a heart monitor, >I can predict my weight with 95% accuracy. > What you're doing is avoiding the ingredients that make the math complicated. Doug Herr Birdman of Sacramento http://www.wildlightphoto.com