Archived posting to the Leica Users Group, 2009/12/17
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]Actually, it is the more you cook grains, or any food for that matter, the easier it turns to sugar. Again, the more it is processed, the quicker it turns to sugar - the glycemic index of refined flour is almost as bad as white sugar! There is a very sound reason to include salads and fruits in your diet! Cheers Jayanand On Fri, Dec 18, 2009 at 4:31 AM, Mark Rabiner <mark at rabinergroup.com> wrote: > > There's something very Leica-ish in all this discussion of porridge. ;-) > > > > Quaker Quick Oats for me. Three minutes in the microwave, add raisins, > milk > > and a bit of sugar and I'm set. More than that I cannot deal with so > early in > > the morning! > > > > I gotta' try the jigger of Scotch in the oatmeal one of the cold mornings > > though. > > > > Regards, > > > > Dick > > > > > Dick I read somewhere the quicker your hot cereal gets cooked the quicker > it > gets turned into sugar in your body. > The quicker the oats the more fattening in effect. > > Slow oats you can burn off before they turn into sugar perhaps. > > The real heavy guys are always the ones with the diet tips. > > > > Mark William Rabiner > > > > > _______________________________________________ > Leica Users Group. > See http://leica-users.org/mailman/listinfo/lug for more information >