Archived posting to the Leica Users Group, 2013/08/28
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]George Lottermoser wrote: >>> My own studies in post heart attack weight loss suggest that exercise burns calories. Eating stores calories. Eating less calories while burning more calories results in weight loss. Simple arithmetic. The use of current software helps greatly in losing weight and reaching fitness goals. Myfitnesspal.com makes the math self apparent. <<< Moderate excersize is good but the math isn't as simple as this because not all calories are metabolized the same way. Sugars are the biggest culprits but sugar substitutes with zero calories can be far worse (likewise fat substitutes). In general (just scratchinng the surface): avoid consuming products with ingredients a 3rd-grader can't pronounce fresh is better than processed or modified hydrogenated oils including partially-hydrogenated should be avoided grass-fed beef and free-range poultry meat is much better than factory meat most corn, soy and canola now grown the the western hemisphere is genetically modified and should be avoided including derivative products Doug Herr Birdman of Sacramento http://www.wildlightphoto.com