[Leica] If my leica were a memory foam mattress, which memory foam mattress would it be?

[richard-lists at imagecraft.com (Richard Man)]

6 inch futon/foam (in US, we don't have Japanese traditional single 
layer 4 in. cotton futon), plus a 2 inch imitation memory foam serves 
me quite well.

Besides stomach strengthening exercises, do turtle roll, e.g. lie on 
your back, tuck up your head and legs and ... roll.

Medication should only be used for temporary relief and not as a long 
term solution. Find a good body worker would help too.

// richard (This email is for mailing lists. To reach me directly, 
please use richard at imagecraft.com)