Archived posting to the Leica Users Group, 2013/08/28
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]Yes, quite, but burning off 500 calories takes a fair bit of excercise, a 4 to 5 mile run depending on your weight, whilst it is only a small amount of (junk) food. If you have done the calculations you will have seen the facts. That is not to discount the fact that being fit is a very good thing but the best excercise to avoid getting fat is to push back from the table ;-) >________________________________ > From: George Lottermoser <imagist3 at mac.com> >To: Leica Users Group <lug at leica-users.org> >Sent: Wednesday, 28 August 2013, 15:49 >Subject: Re: [Leica] PESO: Hitch a ride > > >My own studies in post heart attack weight loss suggest that exercise burns >calories. Eating stores calories. Eating less calories while burning more >calories results in weight loss. Simple arithmetic. The use of current >software helps greatly in losing weight and reaching fitness goals. >Myfitnesspal.com makes the math self apparent. > >a note off the iPad, George > >On Aug 28, 2013, at 6:52 AM, FRANK DERNIE <frank.dernie at btinternet.com> >wrote: > >> He points out the misinformation linking excercise to weight loss. Quite >> logically excercise leads to fitness, only minimal weight loss. Fatness >> is 99% down to eating more food than you use, and health linked to what >> foods you eat, and how much. > >_______________________________________________ >Leica Users Group. >See http://leica-users.org/mailman/listinfo/lug for more information > > >